The term “vacation” generally refers to a woman’s menstrual cycle. If you are irritable before menstruation, you can relieve your irritability by regulating your mood, regularizing your work and rest, and exercising appropriately.
1. Emotion regulation: Before menstruation, you may be irritable due to fluctuating hormone levels. This is a normal physiological phenomenon, so you can relax and regulate your mood by listening to music, reading books, or reducing your workload.
2. Regular work and rest: pay attention to regular work and rest, develop good habits, and ensure sufficient sleep to ease the irritability.
3. Appropriate exercise: Through exercise such as yoga, jogging, etc., to divert attention to help ease the irritability of the mood.
Before menstruation, irritability may be a normal phenomenon, no need to be overly nervous, after menstruation, with the stabilization of hormone levels, irritability will be eliminated on its own. If the mood continues to be unrelieved, it is recommended to seek medical help in time.