Glycemic index of plums

The glycemic index of plums is 24. Plum is a common fruit, which is rich in vitamin A, carotene, folic acid, vitamin C, potassium, phosphorus, magnesium and other nutrients, the glycemic index is not high, 24, so plums belong to a kind of low glycemic index of the food, diabetic patients or healthy people can be appropriate to eat plums. In addition to plums, apples, cherries, grapefruit, pears, peaches and other fruits have a low glycemic index, and are rich in vitamins, trace elements and other nutrients, for diabetic patients can also choose to eat in moderation. Patients diagnosed with diabetes not only need to do a good job of dietary management, but also should cooperate with the doctor’s treatment program, active treatment.