The rheumatoid arthritis exercise should pay attention to the following points: often do joint stretching exercise rheumatoid arthritis is a more common symptom is pain, which is often very painful for patients, that after the relevant research found that rheumatoid arthritis patients, if you can do some stretching joint exercise every day, can significantly reduce the number of joint pain. When doing joint stretching exercises, you should gradually stretch all the joints of the body from top to bottom, and the intensity of the stretching should not cause pain. In the morning, you can take a hot bath (to relieve joint stiffness), and then do stretching exercises, such as fist squeezing, finger splitting and other actions. Protect the joints focus on small things Rheumatoid arthritis is mainly invaded by our joints, that in rheumatoid arthritis exercise, we should pay attention to avoid finger joint stress, the key is in some insignificant small things, for example, try not to use the water cup handle, should use the palm of both hands together to lift the water cup. Do not write, knit or find words for a long time. When you get up, instead of using your hands to hold up your body with fists, use the palms of both hands to support your body and sit up slowly. When cutting something hard with a knife, hold the handle of the knife with your palms and press down hard, instead of pressing the back of the knife with your fingers, etc. Exercise often change position For rheumatoid arthritis patients break, should be carried out three times a week the best, the exercise should last in thirty minutes, that can be carried out items such as cycling, swimming, lifting light dumbbells. When you first start exercising, you can do some short, low-intensity exercises, and then gradually increase the time and intensity of exercise. In the process of exercise, you should constantly change your position to avoid prolonged stress on one joint, and if you feel pain in the affected area, you should stop exercising immediately. As rheumatoid arthritis disease is good when bad, there is no cure can only control the temporary condition, so in diet and life will pay special attention to health care, the following diet and exercise to make some recommendations: (a) diet should choose easily digestible food, cooking methods should be refreshing, less spicy, greasy and cold food. (B) eat delicious food such as date, barley, barley, especially the role of wet dispel wind, cooked until the porridge cooked into Yiren or mung beans are good choices. (C) the intake of fat as much as possible to reduce the carbohydrate and protein sources of heat, if the weight exceeds the standard, gradually reduce the weight. (d) If the body is hot, you should eat more green beans, watermelon and other foods; if it is cold, you should eat more lamb or beef, but the intake should not be too much. (e) If aspirin, be sure to take the drug after meals, because the drug tends to hurt the spleen and stomach and can easily lead to iron deficiency anemia. (F) Rheumatoid arthritis dietary treatment? Appropriate supplementation of vitamins A, C, D, E and calcium, iron, copper, zinc, selenium and other minerals food to enhance immunity and antioxidant tissue or anemia. (vii) If steroids can lead to appetite, sodium retention and osteoporosis, therefore food intake needs to be controlled to avoid drastic weight gain while consumption of salt flavored foods is reduced and more calcium intake of foods such as skim milk, tofu and other traditional. (viii) Reduce the amount of time spent in bed for long periods of time and exercise that is non-violent and can be done sitting or lying in bed. If sitting, right leg straight, leg and foot on, thirty centimeters above the ground, five seconds, left foot in the same action repeated several times a day to be able to load the principle. (ix) get up early in the winter to pay attention to insulation, you can do some warm-up exercises. Role: will mumae letter straight hands, palms down, down, backward extension to the action, or put both hands high in the face, face toward the palms, inhale, raise the hands, stretch, and then slowly put down. (x) In the cold winter months, keep warm, and try a hot bath for joint pain to relieve pain. (xi) Treat joint pain without any traditional massage, massages, cupping, etc. to avoid causing the disease caused by the golden opportunity to treat irreparable damage or delay. (xii) and long-term treatment, the doctor has patience routine medication, regular follow-up, and receive designated professional physiotherapist, rehabilitation, if there is any discomfort, should immediately notify the doctor. The above is the rheumatoid arthritis diet treatment, I hope to help you, rheumatoid arthritis is a long course of disease, long illness, so daily care also need to pay attention to, especially diet, not excessive, not hungry, not overeating. Care that is conducive to recovery.