1. How should special diabetic patients with hypertension and hyperlipidemia have their meals prepared? Zhou Yi, Department of Thyroid and Breast Surgery, The First Hospital of Harbin Medical University The three meals of special people suffering from kidney disease, hypertension and hyperlipidemia with diabetes need special treatment. In general, diabetic patients in our hospital adopt a uniform recipe, such as breakfast, from the perspective of lowering sugar, are eating skim milk, eggs, oats, vegetables. But if the patient has high cholesterol, he can only eat one egg green for breakfast, not egg yolk. Oats, one is instant, one is cooked, thin people, eat instant can, fat people, we must eat cooked oats a little larger particles. Oats are more ideal for regulating blood lipids and controlling blood sugar. At noon, patients can eat some other staple foods, such as rice with coarse grains, we have diabetics here all rice with coarse grains. Generally, we have to do meals with vegetables, but the sugar content of the dishes required within 3%, in our hospital patients, half a catty of vegetables in the morning, a catty at noon, a catty at night, a large amount. After hunger, you can always add. 2, buckwheat tea, said to have a hypoglycemic effect, but this type of thing to drink more, is not also lead to hypoglycemia? Buckwheat is a natural grain, not something that has been processed and extracted, so do not worry, natural foods generally do not have side effects. Some nutrients extracted with high precision, such as brassica, is extracted from soybeans, soy alone will not have side effects, but if you eat brassica alone, eat too much, there will be side effects. Eating carrots, such as natural food carotenoids, vitamin C, vitamin E, lycopene, anthocyanins, these kinds of things are only good for the body, not bad. If these nutrients are extracted alone, especially those with high input costs, such as beta carotene, after eating them, look at the effect on lung cancer, the disease is not improved, but worsened. Therefore, it is better to consume more natural foods. 3.Italy is very effective in controlling blood sugar, isn’t it? Our clinical experience proves that pasta is the most ideal staple food to control blood sugar. The main ingredient of pasta is durum wheat, and we usually eat different pasta ingredients. 4, diabetic patients will be very beneficial to consume olive oil? The main ingredient of olive oil is monounsaturated fatty acid, as far as our Chinese diet structure is concerned, the intake of monounsaturated fatty acid is seriously insufficient. In our general diet, saturated fatty acid foods are generally over the limit, while unsaturated ones account for the middle and monounsaturated ones are very insufficient. One of the biggest effects of olive oil is to lower lipids, people with high blood lipids use it very well, patients in our hospital usually eat cold dishes made with olive oil for three meals, the intake of oil also varies from person to person, medium-sized people use two spoons a day, about 20 grams, tall people almost 3 spoons, like me, shorter people, 1 spoon is almost enough. Olive oil also has various effects such as protecting blood vessels, anti-inflammatory and anti-cancer. If you have the conditions, you can use olive oil for stir-fry and cold dishes. 5. Is eating fish good for diabetic recovery? Diabetic patients should eat fish at least once a day, fish contains unsaturated fatty acids, is the body must be a fatty acid, can promote blood sugar reflexes, diabetic patients, often poor physiological reflexes, resulting in metabolism can not keep up, so will be high blood sugar, fish can enhance the body’s reflexes to sugar, so diabetic patients should eat more fish, preferably every day. 6, diabetic patients eat porridge is good? Rice porridge, millet porridge, fine stick noodles porridge, from experience, the longer the boiling time, the higher the glycemic index. The same kind of thing, such as corn, fresh corn and dry corn glycemic index is also different, the same patient eat dry corn is fine, eat fresh corn, blood sugar will immediately come up. So the same grain, processed differently, has a different effect on blood sugar. We patients can sometimes summarize our experience through our own personal experience.7. Several foods to control blood sugar All legumes are not high in glycemic index and can be recommended for patients. Konjac and kelp are also very bottom. There are also fruits, especially green apples. We advocate eating green apples, which contain water-soluble dietary fiber and have a good decomposition effect on human fat, and green apples themselves contain less sugar than red apples. Next is grapefruit, grapefruit contains natural insulin ingredients. Cherries are also good, the glycemic index is also very low, many patients eat after the response is very good. Such fruits as watermelon is not good to eat, many patients can not resist the temptation to taste, blood sugar will immediately rise.