Mild lumbar disc herniation can be relieved by general treatment, physical therapy and medication. 1. General treatment: usually pay attention to rest, sleep on a hard bed. Avoid bending over to hold objects and excessive weight bearing. Avoid sitting for a long time and exertion. At the same time, pay attention to keep warm and avoid catching cold. Appropriate physical activities or exercise, such as playing badminton, because most of the badminton is a backward movement, for the treatment of lumbar disc herniation has a certain auxiliary effect. 2. Physical therapy: you can apply hot compresses to the lumbar region, or microwave physiotherapy, far-infrared physiotherapy, intermediate-frequency pulsed low-frequency electrotherapy and other physical therapy, which can help reduce inflammation and relieve pain. Mild lumbar disc herniation patients, during the onset of lumbar protection can be worn, there is a certain support and protection. 3. Medication: If the pain symptoms are obvious, non-steroidal anti-inflammatory drugs can be taken orally, such as diclofenac sodium, meloxicam, celecoxib and so on. If accompanied by muscle spasm, you can use muscle relaxants, such as tizanidine, flupirtine, chlorzoxazone and so on. It is recommended to use medication under the guidance of a doctor, not blindly self-medication to avoid adverse effects. If diagnosed with lumbar disc herniation disease, it is recommended to go to the regular hospital as soon as possible, for standardized treatment, in order to reduce the adverse effects of the disease.