The benefits of a banana a day are: replenishment of nutrients such as carbohydrates.
Banana contains a variety of nutrients, such as: carbohydrates, proteins, vitamins, minerals, etc., of which carbohydrates are about 22g/100g, proteins are about 1.4g/100g, vitamin C is about 8.0 mg/100g, and the mineral potassium is about 256 mg/100g.
Therefore, proper eating can timely replenish the nutrients needed in the body.
Although bananas are good, but also pay attention to the amount of intake when eating, while paying attention to food diversity. In order to avoid unbalanced intake of other nutrients, which is unfavorable to the health of the body.