Fruits that are good for the intestines include apples, bananas and grapes. Apple is a relatively common fruit in life, mild in nature, contains a variety of minerals and vitamins, and is rich in pectin. The dietary fiber contained in apples belongs to water-soluble dietary fiber, which is very clear water, can increase the volume of feces and promote fecal discharge, and also has the effect of adsorbing cholesterol and bile acids. The pectin in apples can adsorb harmful substances in the digestive system, promote the elimination of harmful substances, and avoid damage to the mucous membrane of the digestive system caused by harmful substances. Bananas are not only nutritious, but also have a laxative effect. When constipation and slow intestinal peristalsis occur, eating bananas appropriately can promote the improvement of the condition. However, you should avoid eating bananas when you have cold spleen and stomach, loose stools and diarrhea, otherwise it will cause the opposite effect. Grapes have a high glucose content and are rich in anthocyanins, and are not a stimulating food, so eating them can help promote the recovery of intestinal function and improve the immunity of the intestines. Although apples have a lot of benefits for the intestines, but should be avoided in the state of fasting, should choose to eat after meals, eat after meals can not only absorb the nutrients, but also has the role of promoting intestinal peristalsis.