The main nutrient of silver fungus porridge is silver fungus, which can provide a variety of nutrients for the body, supplementing the body’s need for sugars, proteins, minerals and so on. Silver fungus is rich in sugar, protein, this kind of nutrients can provide energy for human life activities. Silver fungus belongs to the fungi of the genus Silver Fungus, the three main nutrients in silver fungus are carbohydrates, crude fiber and potassium. Silver fungus is rich in potassium, every 100 grams of silver fungus contains about 1588 milligrams of potassium, consumption of silver fungus porridge can provide the body with the required potassium. The rich sugar and protein in silver fungus can supplement the energy needed by the body. Silver fungus belongs to a kind of food, there is no treatment of disease, but the nutritional value is high, beneficial to the human body, belongs to a more excellent ingredients.