Mild gluteal myoclonus can be recovered through exercise. For gluteus contracture that has formed obvious muscle contracture bands, it is more difficult to recover through exercise alone, and often requires surgical treatment and then restoration of its function through exercise.
If the degree of gluteal myoclonus is mild, functional exercise can be carried out, mainly through the hip joint internal retraction, internal rotation movements to pull the contracture of the gluteal muscles, so that the hip muscles can be loosened, it can improve the mobility of the hip joint. It can be combined with local hot compresses to improve local blood circulation and accelerate the healing of minor tissue injuries caused by exercise.
For gluteal muscle contracture that has formed obvious muscle contracture band, it is more difficult to recover through exercise alone, and surgery is needed to loosen the contracted tendon tissues.
Exercises should be actively carried out after surgery. Hip flexion and extension exercises can be performed in bed, using alternating legs, which can improve the symptoms of hip muscle tension and muscle atrophy.
You can also run, jump rope, squatting and other exercises to improve the symptoms. Only by constantly performing diastolic and contractile exercises of the gluteal muscles can the gluteal muscles restore their normal function, thus promoting the body’s recovery.
It is recommended that patients seek medical attention in time and perform exercises to recover under the guidance of a doctor.