Eating dumplings whether fat, depending on the amount of intake, moderate consumption will not lead to obesity. Under normal circumstances whether to get fat and the amount of food and drink have a relationship, any diet should control the intake to avoid getting fat. Eating a little dumpling will not lead to obesity. Eat the amount of dumplings should be strictly controlled, dumplings energy is relatively high, per 100g of dumplings about 240 calories, its carbohydrate content can reach 27g/100g, so it is one of the staple food, and buns are almost the same. Excessive intake can easily lead to calorie overload, transformed into fat, resulting in obesity. Have obesity or weight loss period, should be reasonable nutritional diet, eat more vegetables, moderate amount of meat, fruit foods, avoid eating greasy, high cholesterol food, recommend that the patient appropriate exercise, do more physical activities, do not smoke and drink, do not eat spicy stimulating food, reasonable diet. In order to avoid getting fat, that is, in addition to dieting, we have to strengthen the exercise, diet control, drink more water. On time work and rest, adjust their own mentality, in order to be able to avoid getting fat.