The ancient concept of health “lying like a bow” is not known from what age formed, but it does have a very important significance, especially for the reform and opening up after eating fat people. ”Sleeping like a bow” is undoubtedly a side-lying bent sleep position, lying flat and prone can not be like a bow, look at all the sleeping Buddha is the right side of the lying position. There are many explanations, including not compressing the heart, conducive to circulation, belonging to the natural position of the fetal period, and so on a whole lot, but the most important or this position can significantly reduce snoring and sleep apnea. Severe respiratory sleep apnea appears to be sound sleep, but in fact the quality of sleep is very poor, the whole sleep process is like someone strangled with a rope, serious lack of oxygen, endless hazards, can lead to high blood pressure, lead to atrial fibrillation, increase the risk of sudden death and a variety of physiological dysfunction, there is a more important hazard is to doze off during the day, when driving during the day will fall asleep, increasing the risk of traffic accidents. Who is prone to snoring? Obesity, special face shape, after drinking alcohol, throat diseases, etc. Severe cases require specialized treatment in respiratory medicine or ENT, but for most people sleeping like a bow will significantly reduce the symptoms of these people, but fundamentally it is still necessary to lose weight, quit drinking, etc. It is presumed that “sleeping like a bow” should originate from the Tang Dynasty, when fat was the beauty, and it is estimated that there are more sleep apnea.