Exercise in the morning more and more friends, but there is a health problem has been to let the morning exercise friends are very entangled, in the end, before the morning exercise should not eat breakfast? If you eat enough before morning exercise, exercise will feel uncomfortable, but also easy to lead to appendicitis; if you do not eat, it will lead to dizziness and hypoglycemia. Want to lose weight and do not have a history of hypoglycemia, diabetes, friends can eat breakfast after morning exercise, if you feel uncomfortable in the exercise should immediately stop the exercise; there has been a history of hypoglycemia, diabetes, friends can eat some bananas, cookies to fill up their stomachs, and so on after the morning exercise and then add meals. Doubt should eat breakfast before morning exercise? Ms. Luo is a budding runner, with the arrival of the summer heat, she advanced the exercise time to the relatively low temperature of the early morning. She found that there are many people like her morning exercise, morning exercise crowd continues to grow. Morning exercise can make the nerve cells of the brain quickly enter a state of excitement, and the functions of all parts of the body can be quickly improved, which helps to revitalize the spirit and get ready for a new day. Ms. Luo said, but recently there is a problem that makes her very torn, is the morning exercise before should eat morning? “Do not eat, hungry, easy to hypoglycemia; eat, after meals, strenuous exercise for fear of appendicitis, is really torn ah!” Ms. Luo decided to search the Internet to see, the results found and she had the same question is really not a lot of people – in Baidu search, about “morning exercise breakfast” search project amounted to 3.97 million items. Analysis When to eat breakfast have to pay attention to First of all, to make it clear, whether or not the morning exercise, breakfast must eat, just when to eat have to pay attention to. People in the morning fasting, gallbladder bile after a night of about 12 hours of storage, so that the gallbladder is in a state of filling, the pressure is greater, and the cholesterol in the bile saturation is higher. In the case of normal breakfast, due to the contraction of the gallbladder, so that cholesterol with the discharge of bile, while food to stimulate the secretion of bile, resulting in the gallbladder residual bile in the cholesterol saturation is reduced, so that the stone is not easy to form. If you do not eat breakfast, due to fasting time is too long, the gallbladder for a long time in a state of filling, easy to induce chronic cholecystitis, and gallbladder bile storage time is too long, resulting in cholesterol in the bile is oversaturated, which in turn causes cholesterol deposition, and gradually form stones. In addition, after sleeping all night, the human body lost more water. When people sleep, the skin, respiratory tract to emit about 20 to 35 grams of water per hour, coupled with the discharge of urine, the body will be in a relatively dehydrated state. If there is no drinking habits in the early morning, it will make the blood more viscous, slow flow rate, easy to form blood clots, resulting in a significant reduction in blood volume, chest tightness, palpitations, dizziness and other discomforts, and even cause myocardial infarction. For the sake of health, Zhou Jie suggests that friends get up as soon as possible after drinking a large glass of warm water, at this time the intestinal mucosa can quickly absorb water into the blood circulation, effectively increase blood volume, dilute the blood, reduce blood viscosity, promote blood circulation, so as to prevent angina pectoris, myocardial infarction, cerebral hemorrhage, cerebral thrombosis and other occurrences. Get up early after drinking water, should stay for a while before going to exercise, which helps the digestive tract metabolite removal, accelerate the discharge of toxins in the body, alleviate the common constipation problem of the elderly. Tips Eating breakfast after exercise is more fat loss Many friends exercise for the purpose of weight loss. Research shows that the morning fasting exercise can be more than after breakfast exercise to consume fat nearly 20%. After a night of consumption, people fasting time to 10 to 12 hours, then exercise, the body’s fat is more likely to be converted to energy consumption, blood lipid levels decreased more, if you want to lose weight best breakfast before the morning exercise. For generally healthy people, only water before exercise can be supplemented, the body’s stored energy is enough to ensure that 90 minutes to two hours of exercise. “For young people and friends without a history of hypoglycemia, you can eat breakfast after a proper morning exercise, but also to avoid too much pressure on the stomach and intestines after breakfast, immediately exercise triggered by appendicitis.” Zhou Jie said. Reminder Some people can eat properly before morning exercise Experts pointed out that if dizziness, panic, leg weakness, unsteady standing and other symptoms occur in the morning exercise, then you should immediately stop the exercise, and properly replenish energy. For the elderly with heart problems, diabetics or people who have a history of hypoglycemia, you can properly replenish energy before morning exercise, moderate intake of carbohydrate-rich foods, such as bread, milk, honey water, bananas and so on. If there is no energy as a guarantee, in the morning exercise should not be strenuous activities, and control the amount of practice, to avoid a large amount of energy consumption. Excessive intake of food is also unfavorable. The function of the digestive system of middle-aged and elderly people degenerates, the peristalsis of the gastrointestinal tract slows down, the speed of digestion of food in the gastrointestinal tract slows down, and it is easy to be retained. At the same time, running after a full meal will increase the burden on the stomach, so that intestinal peristalsis increases, the abdomen has a painful feeling, and it has a certain role in inducing the occurrence of pancreatitis and appendicitis. So for the people who need it, it is enough to supplement food properly before exercise, and you can choose to add food after exercise.