Heart panic and insomnia at night is the most likely cause of heart and blood deficiency. The heart is the master of blood and the heart produces blood and drives the blood. If the heart is deficient in blood and the heart is not nourished, it will lead to panic. Blood is the carrier of qi, blood deficiency will lead to qi deficiency, qi deficiency can not meet the body’s respiratory function needs will lead to shortness of breath. The heart harbors the mind. A deficiency of blood and weakness of the heart nourishes the mind, and disturbance of the mind leads to insomnia. This condition should be treated by tonifying blood to nourish the heart and benefiting qi to calm the mind, and it is recommended to use Gui Shen Tang for treatment. If you feel that it is inconvenient to decoct and carry Chinese herbs, you can also use Gui Shen Pills instead. In addition to medication, we should also pay attention to strengthening maintenance, taking proper rest, avoiding strain, and not engaging in heavy physical activities. The diet should also be lighter, not to eat chili, fatty meat and other greasy food. If you have conditions, you can do more outdoor sports, such as 500m jogging, which can better improve the above symptoms.