Fava beans are relatively high in calories.
Fava beans are a kind of beans, which are rich in nutrients and, at the same time, contain relatively high calories.
Each 100g of broad beans mainly contains 25.4g of protein, 1.6g of fat, 58.9g of carbohydrates, 0.20mg of riboflavin, 2.50mg of niacin, 54mg of calcium, 2.5mg of iron, and 801mg of potassium (ranked in the top of the same kind of food). Containing high carbon and calorie content, excessive consumption may cause fat accumulation, thus leading to obesity.
In addition, broad beans (with skin) also contain other nutrients, is a more comprehensive nutrition, high nutrient density of food.
Fava beans should be consumed in moderation, especially for dieters, while doing more exercise to increase calorie consumption. Fava beans are not allowed to be consumed by people with fava bean disease.