Eat more black rice, spinach, mushrooms and soy products Eat less beef and lamb, cinnamon and other warm, dry foods Many people have dry eyes, loss of appetite, insomnia and dreaminess, sores on the tongue, irritability and other discomforts in spring. Dr. He said that these symptoms are the outward manifestation of liver problems. According to the theory of traditional Chinese medicine, spring is the season when the liver wood energy is strong. After a winter of accumulation, the yang energy in the body will gradually go upward and outward as the temperature warms up. The liver is sour among the five tastes, so Dr. He recommends eating more sweet and pungent foods in spring to nourish the liver and spleen. In the Su Wen? There is a saying in the “Treatise on the Laws of Dirty Qi”: “The liver is the master of spring, the liver is bitter and urgent, so eat sweet food urgently to slow it down”, which says this. Sweet and light foods include black rice, beans and their products; vegetables such as cabbage, spinach, celery, edible mushrooms and carrots, as well as chestnuts, red dates, wolfberries, pineapples, and fish in meat dishes. If you can eat these foods together scientifically, you can get rich nutrition from them, especially the multivitamins in vegetables can fully meet the needs of the body. In addition, sour food should be eaten less, beef and mutton, cinnamon, lychee and other warm and dry food as far as possible not to eat. Spring is the best time to drink herbal tea to prevent sores on the tongue and dry stool. Drinking some herbal tea in spring can not only relieve the discomfort of sores on the tongue and dry eyes, but also promote the growth of yang energy in the body. Dr. He recommended four medicinal teas without obvious contraindications, you can choose according to personal preferences: liver fire, easy to get on fire – drink chrysanthemum tea. Chrysanthemum has the effect of draining wind and clearing heat, clearing the liver and eyes, nourishing and calming the liver, which can relieve symptoms such as vision fatigue, headaches and sore throats. People with good digestive function, put some honey when brewing, can improve the taste. Computer people who are prone to visual fatigue – drink wolfberry tea. Chinese wolfberry is sweet and nourishing, Chinese wolfberry tea has the effect of nourishing the kidney, liver, lung, eyesight, improve fatigue and so on. You can make water to drink, but also dry chew, each time a dozen or so is about the same, eat more easily cause dry heat. Anxiety, depression, bad breath, dysmenorrhea – drink rose tea. Rose is sweet and slightly bitter, warm, is a very good medicinal food, the most obvious effect is to regulate the qi and depression, sedative and calming, anti-anxiety depression. Women who drink rose tea before or during menstruation have the ability to regulate menstruation and relieve pain, and relieve symptoms such as poor mood and dullness during menstruation. Rose also cools the blood and nourishes the face, eliminates fat and deodorizes the mouth. Dry stool – drink cassia seed tea. Cassia seeds are bitter, sweet and cool in nature, and have the effect of dispelling wind, clearing the liver and eyes, laxative and laxative; they also have some auxiliary effects on false fire, redness and swelling of the eyes, headache and blurred vision. Some people also tend to become irritable in the spring, Dr. He suggested that, in line with the changes in nature, sleep at night and get up early, and on rest days can go hiking and enjoy the flowers to feel the vitality of spring.