5 months pregnant can eat some food rich in protein, calcium, iron and vitamins is better.
For pregnant women in the fifth month of pregnancy, at this time is in the important stage of fetal development, so the diet of pregnant women is very important, through adequate nutrition, thereby helping the growth and development of the fetus, to meet the nutritional needs of themselves and the fetus.
At this time, pregnant women can eat some lean meat, fish and shrimp, soy products, dairy products and other protein-rich foods, fresh vegetables and fruits, such as tomatoes, cucumbers, radishes, eggplants, celery, pears, apples, bananas, strawberries and other vitamin- and mineral-rich foods. By supplementing enough nutrients, it is beneficial to the growth and development of the fetus.
It is recommended that pregnant women during pregnancy should avoid picky eating and partiality, not to mention overeating. You need to maintain a light and nutritious diet, easy to digest, but also have enough sleep, avoid staying up late.