The most effective way to lose weight has a different answer depending on the evaluation criteria. Personally, I thought the most effective way to lose weight is to swing sports, including tennis, badminton and other swing sports, can significantly reduce the fat content and increase the muscle content for weight loss purposes. Swimming and aerobic gymnastics can also help the body lose weight quickly. Exercise days should be two days of exercise once, each exercise time can not be less than 45 minutes, so as to better burn fat. For swing sports tennis and badminton require two people to carry out, but also belong to the team sports, this way can motivate each other to better achieve the purpose of weight loss.