A number of people suffer from dental phobia, mainly due to fear of pain; a survey in the United States showed that among those who had not received dental treatment in the past 24 months, about 6% refused dental treatment mainly due to fear of pain. Another reason is past painful dental experiences; for patients who have had painful experiences in the past, they are very resistant to dental treatment and have a lingering stereotype of dental treatment. For the sake of oral health and for a more relaxed dental visit, how should we prepare? A, such as can overcome the psychology of fear 1, ask family or friends accompanied: family or friends accompanied will be to a certain extent can ease the tension, enhance self-confidence. But for children, the treatment process accompanied by parents, often enhance the children’s sense of dependence, or even resistance to affect the treatment, at this time often need a high degree of parental cooperation, trust your choice of pediatricians, not over-intervention in treatment. 2, the correct cognitive dental treatment: according to the survey dental phobia and age is not significantly related, excluding some people are too sensitive to the dental environment, most people because of the wrong dental cognition leads to fear of dental treatment, such as the fear of pain in the treatment process. Therefore, the first thing to do is to correct the wrong impression of dentistry in the cognition, for young children to do a good job of early oral education, parents had better take their children for regular oral examinations, so that children are familiar with the dental environment early. 3, there are concerns and more communication with the doctor: in the treatment, many people will have fear of the “unknown”, because in dental treatment, it is not clear what will happen next, often aggravate the fear of psychology, in the pay dental department, the doctor will take the initiative to ask customers how they feel, to inform the next step. Do a good job of preparation before treatment, advance knowledge of the treatment project, not only to control the fear of psychology, but also to make the cooperation between the doctor and the customer half the effort. 4, relaxation: If the customer is too nervous, or too sensitive to the sound of dental equipment, health care workers usually recommend that customers put on headphones, listen to some relaxing and soothing music, so that the mind is relaxed. Under the nourishment of beautiful music, the attention in the teeth will be distracted, and the fear of dental treatment will be reduced. Second, the preparation before the dental appointment 1, to eat a good breakfast: If you have the habit of not eating breakfast, we recommend that you eat a little something in the morning before the dental appointment. Some people will experience hypoglycemic symptoms and even fainting because of hunger, plus the tendency to be nervous about seeing a dentist. 2, do a good job of cleaning your mouth before visiting the dentist: brush your teeth carefully before your visit, so that the doctor does not need to spend time to remove the food residue from your teeth. Moreover, a clean mouth will always look more comfortable. Especially, do not eat food with special smell such as onion, garlic and mustard to avoid embarrassment. 3, dress appropriately: Although in the treatment, we will put a chest scarf around you to prevent wet clothing. Ladies should wear light makeup and should wipe off lipstick, which not only rubs easily on women’s teeth, but also stains the doctor’s gloves and the instruments, and too heavy lip gloss will obviously bring inconvenience to the doctor’s operation. 4, prepare a good medical history: when visiting the dentist, the doctor will first ask your medical history, and then combined with the various tests, to make a correct diagnosis and give the appropriate treatment. Medical history is what discomfort you have and how long these discomforts have been. For example, if you have a toothache, you should usually tell us exactly what part of the tooth hurts. How long has it been there? Is the pain mild and vague or intense and severe? Is it persistent or paroxysmal? Is it spontaneous or caused by irritation? etc. When giving your medical history, please answer the doctor’s questions in a concise manner, without exaggeration or secrecy. For drug allergies, heart disease and other systemic conditions must also be told to the doctor. 5. Follow up on time: Dental treatment often requires a certain process, so please follow up on time as requested by the doctor. To ensure that the doctor has enough time to treat you, please arrive on time for your appointment. Are you no longer nervous now? If you have a dental disease, remember to hurry up and treat it!