Being out of breath after a stressful day can be improved by general treatment and medication. The specific treatment plan is recommended to consult a doctor in time and decide after the doctor’s comprehensive assessment of the condition. 1. General treatment: Insufficiency of breath after nervousness may be caused by sympathetic excitation. Most patients may also experience palpitations (rapid heartbeat, often accompanied by panic), breathlessness, elevated blood pressure, loss of appetite and other symptoms. When the above symptoms occur, the first thing to do is to rest, not to exercise, and at the same time to maintain a happy mood, you can improve the state of tension through deep breathing or walking, so that the related symptoms can be relieved. 2. Medication: If the symptoms are not relieved after general treatment, and serious symptoms such as tachycardia, elevated blood pressure and dystonia occur, it is recommended to consult a doctor in time. It is recommended to consult a doctor in time for treatment, you can follow the doctor’s advice to choose beta-blockers, such as metoprolol, etc. for treatment, after taking can inhibit myocardial contractility and slow down the heart rate, so as to make the relevant symptoms get relief. Nervousness and breathlessness, it is recommended to relax, if not relieved need to consult a doctor, according to the doctor’s instructions for treatment.