When it comes to weight loss, everyone’s attention may be on the weight loss method as well as the effect, I wonder if you have thought about the psychological aspects of obesity and weight loss impact? Today we will talk to you about the impact of psychological effects on obesity and weight loss. Psychological effects on obesity and rebound Although most of the fat and weight loss rebound are due to eat more move less, weight loss did not adhere to the relevant, but the basic behind these things are the effect of psychological influence. Emotional depression makes obese people more fat Research has found that the general population is anxious when the appetite is reduced, eating less; and obese people eat more when anxious, and in any emotional state, will increase appetite. Some experts speculate that the reason for this anomaly may be related to the obese habit of eating to relieve a variety of emotions, resulting in mood swings will have the desire to eat. This phenomenon is more obvious when the mood is low. Compensation psychology and quick success psychology lead to weight loss rebound I believe that we currently use weight loss methods or exercise and dieting, because these two methods are not only healthy and effective, relatively speaking is also very convenient, but really can rely on them to successfully lose weight but not many people. The reason for this phenomenon is not only related to physiological factors, but also inseparable from psychological effects. At the beginning of the exercise diet, people’s appetite will increase, when the diet control is equivalent to fighting with instinct, is a very test of willpower. Some people who exercise to lose weight are likely to have a compensatory mentality of “I’ve exercised so much today, it’s okay to eat more”. The end result is likely to be that the exercise consumed far less than they ate more, naturally, there is no effect, and even become more fat. And after a period of weight loss and slight results, it is also very easy to produce “treat yourself to a big meal” such as the idea or behavior that is not conducive to weight loss. The psychology of quick success is also an important reason that can easily lead to weight loss rebound. Many people, because they are eager to lose weight, may overspend their bodies, such as excessive exercise or excessive dieting, but this is not only can not lose weight, but also damage the body. And so on after a few days to see their weight loss did not work on self-loathing, resulting in serious weight rebound. Obesity caused by psychological stereotypes Now there are many obese people are young people, this generation was born and the old generation is different, material has been relatively rich, from childhood fat people is not uncommon. A few days ago, we admitted a severely obese child who was only 12 years old but weighed more than 200 pounds. Her mother said during the presentation that she had been able to eat a lot since she was a child, and that she could eat four bowls of rice when she was three or four years old. The reason for this situation may be related to the behavior of parents who took care of their children when they were young. In the minds of many parents think that children who can eat will be healthier, so when the child is still young and not fat, they will encourage the child to eat more, and interfere with the child’s diet through praise or punishment. The children who grow up in such an environment tend to develop the habit of eating more.