Ba Duan Jin is an excellent traditional Chinese health care technique. The Eight Duan Jin was formed in the 12th century and has been passed down through the generations to form many schools of practice and styles with distinctive features. The ancient people likened this set of movements to “jin”, meaning that the movements are as graceful and supple as brocade, and because the gongfu method consists of eight sections, each with one movement, it is called “Eight Duan Jin”. The whole set of movements is soft and continuous, smooth and fluent; there are loose and tight, both static and dynamic; the qi is smooth, the bones are correct and the tendons are soft. The first form: two hands to the sky to manage the three jiao second form: left and right open bow like shooting eagle third form: conditioning the spleen and stomach must be single lift fourth form: five labor and seven injuries to look back fifth form: shake the head and tail to go to the heart fire sixth form: two hands to climb the foot solid kidney waist seventh form: save fist angry eyes to increase the strength eighth form: behind the seven upside down hundred diseases eliminate eight collection, partners turn up to learn up.