In general, 1 egg a day can fulfill the body’s requirement of amino acids and other nutrients, so it is not recommended to consume 3 eggs a day.
Eggs contain a large number of nutrients, such as cholesterol, vitamin A, protein, etc. Consumption in moderation is good for health.
Every 100 grams of eggs (average value) contains 144 calories, of which 13.3 grams of protein, 8.8 grams of fat, 2.8 grams of carbohydrates, 585 milligrams of cholesterol, 234 micrograms of vitamin A, 1.84 milligrams of vitamin E, 154 milligrams of potassium and 56 milligrams of calcium.
Therefore, eating 3 eggs a day will result in unabsorbed nutrients and will also lead to an increase in blood lipids, which may lead to hyperlipidemia in the long term.
Excessive protein intake will also aggravate the burden on the gastrointestinal tract and liver, which can lead to diarrhea, and patients with cirrhosis of the liver should also strictly control the intake of protein, and it is recommended to eat less eggs. Excess protein will also increase the burden on the kidneys, so you should try to avoid eating too many eggs.
Of course, once or twice to consume too much, the body can compensate, to pay attention to not long-term excessive consumption, should be in accordance with the body’s need for moderate intake. People who are allergic to eggs should not consume eggs.