Brushing and flossing 1. Why do we need to brush our teeth? Brushing is to eliminate the plaque and food debris attached to the teeth, which are the root cause of tooth decay and periodontal disease. Brushing and flossing are the most effective ways to control plaque. Plaque is constantly forming. The formation and development of plaque cannot be stopped. It can only be eliminated by daily cleaning. 2. How do I brush my teeth properly? They all use the same angle of brushing: the toothbrush is placed on the neck of the tooth with the bristle tufts forming a 45 degree angle with the tooth surface. One method is a gentle circular motion. The other method is the horizontal chattering method. The toothbrush is moved horizontally in the near, far and middle (front and back) directions in the original position. Do not move more than the width of one tooth at a time. Every tooth surface should be brushed. When brushing the lingual surface of the front teeth, hold the head of the toothbrush upright and use the front part of the brush head near the gum margin to make up and down strokes. Brushing should be thorough In order to brush effectively, removable prostheses such as partial dentures should be removed in advance. Toothbrush position 3. How can I be sure that my teeth are brushed? Plaque revealing tablets can be used to check if plaque has been removed after brushing. It is a brightly colored tablet that is chewed first and then rinsed. Areas that are not brushed clean will show a dark pink color (as shown in the picture). If it is brushed clean, you will not see or see a very light pink color. This tablet is used occasionally to confirm that the teeth are brushed clean. This pill is available in several colors One should brush at least twice a day, preferably after meals. Brushing before bedtime is most important. Brushing your teeth will not damage your gums and cause bleeding. If your gums are bleeding after brushing with gentle strokes, you should see your dentist. Flossing will clean the gaps between your teeth and prevent tooth decay and periodontal disease. 4. Why is flossing necessary? Plaque and food debris can remain in these areas. Normal brushing cannot reach these deep surfaces of the teeth. Plaque can only be eliminated by daily brushing and interdental cleaning. Flossing is the most effective way to clean between teeth. There are several types of floss available, such as regular floss, dental tape and super floss. There are also Floss holders, which are shaped like a bow. This type of floss is easy to use.