A balanced diet during menstruation can make the physiological function of the body better and help the development of egg cells, which can be supplemented with iron, vitamin E and other foods as appropriate. 1. Iron: The growth and development of follicles depends not only on estrogen, but also on iron. Timely intake of the right amount of iron in order to maintain the proper nutrients in the blood, and then a balanced diet, is conducive to follicle development. 2. Vitamin E: Vitamin E has the effect of maintaining the secretion and balance of estrogen and slowing down the shrinkage of female glands, which can be beneficial to the development of follicles when supplemented in moderation. In addition, it is worth noting that food is not a substitute for medication, if there are abnormalities in the body, it is recommended to go to the hospital in time for a detailed examination, under the guidance of the doctor to determine the cause of the disease, and actively intervene in the treatment.