Ginger is neither a hot nor a cold food. Ginger is not a medicinal food ingredients, modern nutrition, food is not divided into hot and cold, warm and cold, therefore, ginger does not exist in the hot and cold properties of the problem. But ginger contains protein, carbohydrates, potassium and other nutrients, per 100 grams of ginger contains 64 calories, of which 15.8 grams of carbohydrates, 2.4 grams of protein, riboflavin 0.1 milligrams, 23 milligrams of calcium, 458 milligrams of potassium, 7.2 milligrams of iron. Moderate consumption of ginger can provide the body with nutritional value and maintain normal physiological functions of the body. Ginger can be made into ginger and carrot soup, ginger and duck soup, ginger fried meat, cold ginger, etc., its practice is rich and varied, but it is not recommended to consume too much ginger at one time. Ginger can also be consumed together with other vegetables and fruits to ensure the diversity of food intake and maintain a balanced diet. People who are allergic to ginger are prohibited from consuming ginger to avoid allergic symptoms such as rashes, itchy skin and diarrhea.