Most of the fasciitis can heal on its own, the healing time varies from 3-4 days for mild cases to 1-3 months for more severe cases, but for severe myofasciitis, it cannot heal on its own and requires basic treatment. Since it can occur in many parts of the body, such as the lower back, soles of the feet, shoulders and neck, the healing time cannot be generalized. 1. If the symptoms are mild, plantar fasciitis can heal itself with less walking and 3-4 days of rest. If the symptoms are severe, such as widespread pressure pain when pressing on the sole of the foot, it will take at least one month of rest to fully recover. Plantar fasciitis patients should pay attention to rest, appropriate massage, or do professional Achilles tendon stretching training can promote the decline of symptoms. 2. If it is lumbar dorsal fasciitis, it usually takes about three months to recover, but pay attention to maintenance, do not overwork, do not blow the wind and cold. 3. If it is shoulder and neck fasciitis, it usually takes about two weeks to recover, you can improve the blood circulation of the neck to promote the absorption of inflammation through hot compresses, acupuncture, cupping, tuina and other physiotherapy methods. Fasciitis can mostly be cured on its own, and rest should be paid attention to, to reduce muscle strain. Patients suffering from fasciitis should go to the regular hospital in time, under the guidance of the doctor for appropriate treatment.