What is better to eat after a nose fracture bleeding, more food to promote fracture healing and for bleeding: 1, can eat blood food, such as red dates or animal liver containing more iron, can promote blood regeneration, replenish the excessive blood loss due to bleeding. 2, for fracture can eat to promote fracture healing food, such as calcium-rich milk, small fish and shrimp, fungus, kelp, nuts The fracture of the nose is accompanied by soft tissue contusions, so eat plenty of fruits, vegetables and vitamins to promote the healing of the nose fracture. After the fracture avoid eating too much high sugar, high fat, high salt food.