Gluteus can be exercised in the following ways: 1. First of all, it is recommended to practice deep squats. The deep squat is the best comprehensive exercise for the muscles of the buttocks as well as the lower limbs. When exercising, the patient is required to stand with both lower limbs apart, shoulder-width apart, and then the upper body must be kept straight, slowly squatting downward, and then slowly standing upright after reaching the maximum. The patient is recommended to practice frog jumping. The so-called frog jump refers to the patient first put both upper limbs behind the back, and then bow like a frog on the ground continuous jumping forward. Note that the point of this action is continuous, when the patient is jumping, you can choose 10-20 for a group, a bite to do. 3, the patient can practice hard pulling. In the practice of this action, you can first choose an appropriate weight of the barbell, and then keep the bilateral lower limbs stand apart, both lower limbs straight, the upper limbs grab the barbell and then slowly pull up, in the process must keep the legs and waist straight, and finally slowly put it down.