Tiptoe 15 minutes a day to improve the body’s three major diseases at present there is no scientific evidence to prove. Appropriate tiptoe every day, is a kind of exercise fitness, for sedentary movement less people can eliminate fatigue, moderate tiptoe to help improve blood circulation, enhance the lower limb muscle strength, but the role of smaller, improve the role of physical disease can not be confirmed. If the elderly long time tiptoe, posture is not when, easy to cause muscle strain, Achilles tendon injury or fall due to unsteady standing, there is a risk of fracture. When the body has a disease, you need to go to the hospital in a timely manner, under the guidance of the doctor to do standardized treatment, can not rely solely on a particular exercise to improve, so as not to delay the condition.