Pregnant women can usually eat duck gizzards, but in moderation.
Duck gizzard, also known as duck gizzard, is the duck’s stomach, rich in nutrients, of which every 100g gizzard contains 17.9g protein, 4.3mg iron, can provide 388KJ of energy. Protein can promote cell and tissue development, iron can promote the generation of blood cells, pregnant women moderate consumption of duck gizzard can be supplemented with a certain amount of protein and iron and other nutrients for daily needs.
It should be noted that pregnant women should not eat too much gizzard, so as not to aggravate the burden on the gastrointestinal tract, causing discomfort.
Pregnant women in pregnancy diet clearly avoid smoking and alcohol. During pregnancy, pregnant women should pay attention to diet and nutritional balance, eat more fresh vegetables and fruits, milk, eggs, lean meat, soy products, etc., do not favoritism, do not eat a single food. Also ensure adequate sleep and moderate exercise. If there is any discomfort, go to the hospital for medical treatment in time.