It is possible to eat mutton during menstruation because mutton is a high-quality protein. During menstruation, especially for women with cold uterus and low menstrual flow, it is beneficial to eat mutton during menstruation to improve the symptoms of cold uterus, promote the timely discharge of menstrual blood and relieve the symptoms of dysmenorrhea, so you can eat mutton in moderation during menstruation. But mutton is a warm food, you can not eat too much during menstruation, especially for women with heavy menstruation, try to eat less or not eat mutton during menstruation. Because mutton eat too much, easy to cause fire, dry heat, increased menstrual blood, and even cause symptoms of anemia. Therefore, during menstruation, eat mutton according to their own constitution, but also forbidden to eat cold, spicy stimulating food.