There is no 20 seconds fast defecation method action, for patients with constipation, should be improved by adjusting the diet, taking drugs such as lactulose and other methods. 1. General treatment: patients with constipation should eat more food rich in dietary fiber in their diet to accelerate the speed of peristalsis. Should also be appropriate to drink more water, increase the water content of feces, so that the feces are soft and easy to discharge, at the same time should be actively engaged in exercise, can accelerate the peristaltic rate of the gastrointestinal tract, is conducive to laxative. 2. Medication: If the symptoms of constipation are not effectively improved after general treatment, you can take lactulose, polycarbophil calcium tablets and other drugs to stimulate defecation. If constipated patients are combined with intestinal flora imbalance, they can take lactobacillus tablets, bifidobacterium trilobatum capsules and other drugs to regulate intestinal flora. The above drugs are prohibited for those who are allergic to them and should be taken in accordance with medical advice. If the patient’s constipation symptoms are serious, or continue to see no improvement, it is recommended to go to the regular hospital in a timely manner, after clarifying the cause of the disease, under the guidance of the doctor for targeted treatment.