Rehabilitation exercises for hip labral injury mainly include muscle strength training around the joint, joint mobility training and stability training. 1. Periarticular muscle strength training: in the early stage of the injury, isometric contraction can be used to promote the recovery of periarticular muscle strength without causing joint movement, so as to prevent the problem of muscle atrophy. 2. Joint mobility training: in the late stage of labral injury, as the condition recovers, joint mobility training can be carried out through passive stretching and active movement of the joint to prevent the sequelae of limited joint movement. 3. Stability training: after the labral injury of the hip joint is fully recovered, it is necessary to promote the recovery of hip joint stability by standing on one leg, so as to strengthen the stability of the joint, which can prevent the problem of re-injury of the hip joint in the later stage. In normal times, reduce the load on the hip joint as much as possible, control the weight, and don’t do too much strenuous exercise, so as to avoid the problem of re-injury of the hip joint in the later stage. Rehabilitation exercises for hip labral injury should be carried out under the guidance of professional doctors to ensure the exercise effect.