Kidney deficiency is a Chinese medicine concept, mainly divided into kidney yin deficiency, kidney yang deficiency and kidney qi deficiency. The symptoms of kidney deficiency are mainly soreness and weakness of the waist and knees, tiredness and weakness, dry mouth and bitterness, frequent urination, and diminished reproductive function. Patients can alleviate the symptoms of kidney deficiency from medication, dietary regimen and lifestyle improvement: 1. Medication: Patients can choose suitable Chinese medicine for treatment according to their condition under the guidance of doctors, such as Jin Kui Kidney Qi Pill, Zuo Gui Pill, Liu Wei Di Huang Pill, etc. The prescription can be adjusted appropriately according to medical advice; 2. Drink alcohol, reduce the intake of high-protein, high-calorie, stimulating and cold food. You can eat appropriate food with kidney tonic effect, such as leek, mutton, pigeon eggs, etc.. Usually should pay attention to the balance of water intake and discharge, maintain a good diet, can assist in relieving the symptoms of kidney deficiency; 3, lifestyle habits to improve: it is recommended that patients try to avoid staying up late, overworked, excessive intercourse and other bad habits, appropriate relaxation, relieve mental stress. Some aerobic exercises, such as jogging, swimming, etc., can be performed appropriately. In addition, often holding urine may aggravate the patient’s kidney deficiency symptoms, it is recommended that patients try to avoid holding urine for a long time.