Environmental factors can have an impact on menopause, and stress factors are most likely to influence the onset of menopause. If you work under a lot of stress, stay up late and don’t rest well, menopause may come early. Diet and weight factors can also affect the timing of menopause, and if you don’t pay attention to your diet, it can lead to early menopause. In particular, some women blindly pursue weight loss, control their diet such as a low-calorie diet, and have a very low body weight, which may cause menopause to occur early. Menopause is a time period that every woman goes through and is not a disease, it is a process that women must go through. This process is characterized by a decline in estrogen, which brings a range of uncomfortable feelings. The age of onset of menopause is mainly influenced by genetic factors, for example, you can predict the time of your own menopause based on the age of your mother or grandmother’s menopause.