Due to severe dehydration in the body, some non-formative components in the blood penetrate into the tissues, causing the blood to become concentrated in the formative components. The following is an introduction to what you should eat more when the blood shows concentration. 1, drink more boiled water. At room temperature and pressure for colorless and tasteless transparent liquid, is the source of human life. Water is one of the most common substances on earth, is an important resource for the survival of all life, including inorganic chemistry, humans, and is also the most important component of living organisms. Water has played an important role in the evolution of life. Drink water to prevent dehydration has a very good curative effect, usually we have to eat more water, water to drink more and can cause water poisoning, so we should drink water in moderation not to overdose. 2, it is advisable calcium-rich foods, such as milk, cheese, yogurt, soy products. Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum content are a lot. The rarest thing is that milk is the best source of calcium for human body, and the ratio of calcium and phosphorus is very appropriate, which is conducive to calcium absorption. There are at least 100 kinds of complex species, and the main ingredients are water, fat, phospholipids, protein, lactose, inorganic salts, etc. The nutrition of soybean products is mainly reflected in their rich protein content. Soy products contain essential amino acids similar to animal proteins, and also contain minerals needed by the body such as calcium, phosphorus, iron, and vitamins Bl, B2 and fiber. 3, eat more fresh green vegetables. Eat more vegetables, nuclear fruits, seeds, cereals and other beneficial foods. Snow pear, water chestnut, watermelon, winter melon, green beans, shiitake mushrooms, silver fungus and other sweet and cold and light foods. 4, drink more fresh melon juice. Watermelon juice, pear juice, etc. People drink juice mostly because they think it is nutritious and tasty. Many people think that juice can replace fruit, drink juice can supplement the nutrients in fruit (such as vitamin C), especially should be given to children who do not like to eat fruit to drink more, or even completely replace drinking water. 5, appropriate to eat some, apples, peaches and other fresh fruit. Apple, deciduous trees, leaves Oval, white flowers with a red halo. The fruit is round, sweet or slightly sour, is a common fruit, with rich nutrients, with dietary therapy, auxiliary therapeutic functions.