Which acupressure point to massage for poor sleep

According to the different types of evidence can choose different points to treat, generally can choose to Shenmen point, Hundred points and other points for massage, to play the role of the gods to help sleep, calm the heart and benefit the role of Qi. 1. Shenmen acupoint: Shenmen acupoint is located in the human wrist anterior wrist area, the ulnar end of the distal transverse stripe on the palm side of the wrist, the radial edge of the ulnar carpal flexor tendon, because the point has a certain clearing of the heart to drain the heat and tranquillize the mind to open up the effectiveness of the mind, can be used for heart pain and heartburn, palpitations and palpitations of the heart (heartbeat is violent, panic and restlessness), forgetfulness, insomnia, and so on. 2. Baihui point: Baihui point is a common point for the treatment of insomnia, forgetfulness and other diseases, is located in the human head, 5 inches straight up from the center of the front hairline, appropriate amount of massage stimulation of this place, but also be able to play the benefit of qi and yang (tonifying qi to make yang qi to rise and develop), tranquilizing the mind and tranquilizing the effect. Although the above acupoints have a good therapeutic effect, but the accuracy and safety of acupuncture points require a high degree of operation, it is generally not recommended to operate on their own, should be treated by a professional physician, so as not to take the wrong points or improper operation to avoid the impact of the therapeutic effect of the treatment.