Lactation can eat jacaranda in moderation, because jacaranda not only has a good role in supplementing nutrition, but also has the effect of nourishing the brain, beauty and beauty, and assist in lowering blood pressure and fat: 1, supplemental nutrition: jacaranda is rich in nutrients, including protein, fat, crude fiber, carotene, vitamins, calcium, phosphorus, iron and other nutrients, lactation can be consumed to supplement the body’s nutritional elements, may have Certain role in promoting lactation; 2, nourishing the brain: Bigan fruit contains zinc and manganese, is an important component of the pituitary gland, lactating women in moderation, can be consumed through the absorption of milk, supply the baby’s body development required nutrients, promote the baby’s brain neurological development, improve intelligence; 3, beauty and beauty: Bigan fruit is rich in vitamins, lactating women in moderation, can improve skin luster, slow skin aging, for neurological decline. Slow skin aging, for neurasthenia, memory loss, insomnia and dreaming also has a certain alleviating effect; 4, auxiliary hypotension and lipid reduction: the fat composition of the bilberry is mainly linoleic acid, consumption can reduce the intestinal absorption of cholesterol, so as to achieve the effect of auxiliary cholesterol reduction, and can assist in reducing blood lipids, the heart also has a protective effect. The benefits of jacaranda are very many, but breastfeeding women should not eat too much to avoid indigestion, causing gastrointestinal discomfort. Usually, after eating jacaranda, pay attention to sealing the bag, so as not to get wet resulting in deterioration.