Eggs are not high in calories, as 100g of eggs has 139kcal, so they are not high in calories.
Eggs contain a lot of protein, and most of them are whey protein, which is highly utilized by the human body. The yolk of the egg contains more lecithin, which is an essential nutrient for the human brain.
Every 100g of eggs has 139kcal, 13.1g of protein, 2.4g of carbohydrates, 8.6g of fat, and 648mg of cholesterol, so consuming the right amount of eggs every day can provide the body with protein and energy, and provide the body with the nutrients for normal physiological activities.
Eggs are forbidden for allergic people, although the nutritional value of eggs is very high, but eating too much can easily cause excessive energy and protein intake, which will aggravate the body’s metabolic burden, so pay attention to moderation.