The main muscle building eat some rich in high quality protein food such as lean meat, milk, eggs, etc., in addition to adequate exercise and reasonable lifestyle is also very important. Muscle eating food rich in high protein is mainly lean meat such as beef, lamb, etc., as well as deep-sea fish, shrimp, etc., in addition to some high-protein high-quality milk, as well as daily life often eaten eggs, etc., these high-quality protein-rich food, can improve muscle strength, improve muscle strength, so as to play a certain degree of the role of muscle building. Muscle building food is just a small part of muscle building, and pay attention to balanced nutrition, in addition to the need to pay attention to supplement some vitamins such as vitamin C and D, etc., and a reasonable lifestyle and appropriate exercise plays a very important role in muscle building, such as smoking, alcohol, avoid staying up too late, do not overwork, to avoid prolonged mental stress, and so on.