Exercise can be effective in strengthening the spleen, and there are many ways to do so. According to traditional Chinese medicine, “the spleen is the master of muscle”, and muscle exercise will in turn strengthen the spleen qi and improve the state of weakness of the spleen and stomach. Therefore, it is suggested that people can do some gentle, low-intensity, small amount of long-lasting exercise. After exercise, the body will sweat slightly and the muscles and bones will be stretched out, and it is appropriate not to feel overly tired, so as to achieve the effect of strengthening the spleen. There are a lot of exercises that can achieve the effect of strengthening the spleen, such as sit-ups, running, Tai Chi, swimming, twisting, push-ups and so on. You can choose your favorite exercises and stick to them for a long time, but you should pay attention to the need to exercise in moderation. If long-term spleen and stomach is not good, in addition to adhere to the exercise, but also need to go to the hospital in a timely manner, so that professional physicians to help themselves to adjust the spleen and stomach, to achieve a better spleen effect.