Insomnia is a common symptom and one of the main clinical manifestations of anxiety, depressive disorders and other psychosomatic disorders. According to the latest data, about 25% of adults are dissatisfied with sleep, 10%-15% of people report having insomnia symptoms with effects on daytime functioning, and 6%-10% of people meet the diagnostic criteria for insomnia, with the prevalence of women being twice as high as that of men. Insomnia can lead to decreased immunity and weakened resistance to various diseases; cause memory loss and headaches; affect work, study and life; lead to autonomic dysfunction; frequent insomnia can cause brain dysfunction and reduced ability to analyze and deal with problems; frequent insomnia can cause premature aging and shorten life expectancy; lack of sleep in children can affect physical growth and development, failure to grow taller and poor intelligence; is A risk factor for suicidal tendency. How should insomnia be treated? Most people think that the main treatment for insomnia is to take sleeping pills, but they are worried about the adverse effects of sleep aids, especially dependence, and they are very torn and painful for this reason. Indeed, the World Health Organization suggests that the medication for insomnia should be “given in small doses and on demand”. In addition, long-term use of sleeping pills can easily lead to drug dependence or unintentional drug abuse. It is possible to get a good night’s sleep without medication. Short-term treatment with appropriate sedative-hypnotic, antidepressant and anti-anxiety drugs, as well as non-pharmacological treatments such as sleep hygiene education, sleep restriction, stimulation control therapy, biofeedback therapy, relaxation therapy, etc., can bring back satisfactory sleep, and then under the guidance of a professional physician, the drugs can be gradually reduced or discontinued, so that sleep can return to its natural rhythm and truly achieve “no drugs, good sleep”. Take medicine, sleep well”!