Women can eat mutton during menstruation because it is a kind of warm food that will not affect the menstrual cycle and the amount of bleeding during menstruation. Eating lamb in moderation during menstruation can enhance the quality of the body and improve immunity, because lamb is rich in protein and a variety of vitamins, which can supply the body’s nutritional needs, and during menstruation the female body is relatively weak, eating lamb can also play a role in nourishing the liver and blood. In addition, eat lamb in moderation can also protect the gastric mucosa, help digestion, if women in the menstrual period when the abdomen is cold or the phenomenon of menstrual cramps, eat lamb in moderation can play a warm menstruation blood effect, can be appropriate to alleviate the symptoms of uterine cold. When eating lamb to control the amount, do not eat too much, so as not to aggravate the body’s heat, the phenomenon of liver fire, and also pay attention to warmth during the menstrual period, to avoid being cold.