Millet is also known as corn, corn grain, yellow corn, cool in nature, sweet and salty in flavor, belonging to the spleen, stomach and kidney meridians. Effects: Benefiting vital energy and harmonizing the middle, benefiting the kidney, removing heat and detoxifying the body. Applicable people: millet boiled and eaten can be used for indigestion, vomiting and postpartum weakness and other people. Nutritional value: millet contains carbohydrates, protein, fat, minerals, vitamins and other nutrients. Serving method: It is suitable to be boiled into porridge or made into rice to eat. Precautions: It is not recommended to remove the bran before eating. In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.