Under the premise of no allergy, moderate consumption of egg porridge is not harmful, but excessive consumption may lead to overweight or obesity, which is not conducive to good health.
Egg porridge is made from eggs, belongs to a more common common food, so moderate consumption of egg porridge can supplement the body with nutrients contained in eggs, for the human body does not have any harm.
Eggs are rich in protein and cholesterol, the content of 13.3 grams / 100 grams and 585 mg / 100 grams, in addition to every 100 grams of eggs (average) also contains 144 calories, 8.8 grams of fat, 2.8 grams of carbohydrates, vitamin A 234 micrograms, vitamin E 1.84 mg, 56 mg of calcium, selenium 14.3 micrograms.
Moderate consumption exists a certain nutritional value, but generally do not recommend excessive consumption, so as not to cause the body to appear overweight or obesity, cholesterol intake will also be excessive, not conducive to cardiovascular and cerebrovascular health.
In addition, the recommended daily intake of eggs per person is 1 egg, which is good for health. Those who are allergic to eggs should not consume egg porridge.