Jumping gymnastics has more benefits, as follows: first, jumping gymnastics can improve the form and posture, more helpful in shaping the perfect body, but jumping gymnastics when the exercise is slightly larger, not suitable for the older elderly. Second, jumping gymnastics can improve body flexibility, balance and body coordination, can exercise the brain. Third, jumping gymnastics can enhance physical fitness, improve cardiorespiratory function, because jumping gymnastics is a better aerobic exercise, for the improvement of cardiorespiratory function is more helpful, adhere to jumping gymnastics can make the human body in doing other strenuous exercise or climbing higher stairs, will not feel as tired as before, panting. Fourth, jumping gymnastics can improve the function of the digestive system, because muscle activity will consume a lot of energy, plus jumping gymnastics will make a full range, the activities of the joints more, so you can stimulate gastrointestinal peristalsis, enhance digestion and absorption capacity, thereby improving the body’s resistance to disease.