Scoliosis is one of the most common deformities of the spine. It causes the spine to bend abnormally to the sides or to one side, taking on a rotational shape similar to the letter “S” or “C”. Most scoliosis is mild and requires only regular medical observation, but severe scoliosis can affect the patient’s cardiopulmonary function and even damage his or her self-esteem, requiring bracing or surgery. When we look at the body from behind, the normal spine is in a straight line from top to bottom, but if the spine is bent and skewed to either side of the body, turning into an S- or C-shaped curve, it is called scoliosis; in fact, most scoliosis is not just a flat left-right tilt, but more likely a 3D “rotational” variant, like a spinning ladder. It is like a rotating ladder. The causes and precautions are as follows: First, scoliosis is based on the formation of the following reasons: 1, if it is due to poor posture, muscle imbalance caused by scoliosis, called “functional” scoliosis, usually no more than 10 degrees of scoliosis, as long as the correction of posture and exercise muscle strength, improve the imbalance can be. 2, if the spine itself due to abnormalities caused by scoliosis, it is called “structural” scoliosis, mostly with a congenital genetic predisposition, scoliosis usually more than 10 degrees, the need for active treatment, otherwise the future of adulthood is prone to complications affecting health. Second, the following seven for the life of the posture and movement need to pay attention to 1, sit upright If you have to sit for a long time, the chair must have a backrest, pay attention to their hips and the back of the chair must be close together to prevent the effect. 2.Walk with your head up and chest out Do not lower your head plus hold your stomach up to avoid lumbar vertebrae protruding forward and causing lumbar spine nerve compression. 3, the pillow conforms to the normal curvature of the neck Avoid sleeping on a high pillow, resulting in long-term poor posture, while choosing a mattress of suitable hardness. 4, develop good habits Avoid bending down directly to carry heavy objects, it is best to squat down to take. 5, avoid the long-term use of unilateral weight-bearing backpack bag is best to both sides of the shoulder in turn, or use a double-shoulder backpack, to avoid long-term use of unilateral posture caused by improper scoliosis situation. 6, maintain a normal weight to avoid obese bodies because of excessive weight and increase the burden on the lumbar spine. 7, appropriate exercise swimming, stretching, hanging bar, etc., in order to strengthen the muscles and increase the flexibility of the joints. In addition to the prevention of scoliosis, more can have the body function to maintain in a better condition. Modern people generally have scoliosis problem. Because many people use computers and cell phones for a long time, or work often to maintain a fixed position, repeatedly use one side of the hand and foot, so almost everyone has a slight scoliosis, that is, the spine curved less than 10 degrees. When the spine is curved, the muscles next to the spine will be pulled because of the imbalance between the two sides, and the muscles will easily become fatigued and stiff, resulting in back pain. If combined with a lack of exercise and poor posture, some parts of the body can also evolve into chronic myofascial inflammation, which directly affects the quality of life at work, in class, and in sleep. When you get older, the spine will also degenerate early, resulting in “long bone spurs” or herniated discs, and finally fall to surgery to cure. To prevent scoliosis from occurring, it is important to pay attention to various habits and actions at all times, so that the body maintains the correct posture, whether it is sitting, standing, or walking.