The rectus abdominis muscle one finger needs to be repaired and can usually return to normal with exercise. Postpartum rectus abdominis muscle separation hazards include the abdomen can not be restored, low back pain, organs displacement and so on. 1. The abdomen can not be restored, the stomach is loose, and the rectus abdominis muscle separation can not be closed before the general abdominal exercise, otherwise it will be more difficult to recover. 2. Low back pain, due to the weak strength of abdominal muscles, unable to support the waist, so that the waist to exert more force, low back pain. 3. Displacement of organs, the degree of separation of the rectus abdominis muscle will affect the degree of organs reset. In serious cases, visceral displacement and prolapse, such as gastric ptosis, and even lead to urinary incontinence. Rectus abdominis muscle repair exercises: lie down or sit down, the whole body relaxes, inhale slowly through the nose until you can no longer breathe, hold for 5-10 seconds and then slowly exhale, adhere to this exercise for about 10 minutes a day can be repaired. It is recommended that patients with rectus abdominis muscle separation seek medical attention in a timely manner, under the guidance of the doctor to carry out scientific exercises to promote functional recovery.