The daily salt intake for normal people is recommended to be no more than 6 g. For hypertensive patients, it is recommended to be no more than 5 g. The higher the blood pressure, the stricter the salt intake should be. In daily life, attention should be paid to avoid the intake of hidden salt. Some foods, although not salty, actually have a lot of salt added to them, such as ham and instant noodles, and condiments like soy sauce, chicken essence, MSG, etc., are also very high in salt. There is another cooking tip to reduce salt intake, cooking can be done when the pot is out before putting salt. In the case of maintaining the same taste of food, you can reduce the intake of salt. In addition to controlling salt, you should also pay attention to a low oil and low fat diet.