Traditional medical theory emphasizes that “spring is the season for growth, summer is the season for growth, autumn is the season for harvesting and winter is the season for storage”. In spring, the human body has a strong metabolism, blood circulation is accelerated, respiratory and digestive functions are strengthened, and the secretion of endocrine hormones, especially growth hormones, is increased, creating “golden conditions” for children in the growth and development period. In addition, the UV content of the spring sun is the highest of all seasons. UV rays are also beneficial to the growth and development of bones, because vitamin D in food or in human skin tissue can only be absorbed by the body through UV rays, thus promoting the absorption of calcium and phosphorus in the gastrointestinal tract and providing sufficient calcium and phosphorus for the growth and development of bones. Therefore, in order for children to seize the golden season of growth, parents should enhance care from nutrition, sleep and exercise. A balanced diet For children to grow taller, nutrition must keep up. But nutritious diet does not mean big fish and meat, but to ensure a balanced intake of various nutrients. Protein, fat, carbohydrates, vitamins, minerals, fiber and water are the seven major nutrients to ensure, specifically, rice, meat, milk, eggs, beans and a variety of fresh vegetables, fruits and other reasonable mix, a variety of daily diet, not partial food. Adequate sleep Sleep plays a key role in your child’s height growth. It is best to let your child get enough sleep and sleep well, preferably before 9:00 pm each night, and to ensure that he or she enters deep sleep between 2:00 pm and 4:00 pm late at night. Outdoor exercise Outdoor exercise allows for sun exposure so that UV rays help with the conversion of vitamin D. At the same time, moderate exercise promotes better bone growth. Even with a heavy school load, make sure your child gets a half hour to an hour of outdoor exercise each day. For children, running, jumping, bouncing and playing soccer outdoors are all good forms of exercise, although they should not be too strenuous. It should be reminded that children’s growth is influenced by congenital genetics, acquired nutrition, exercise, sleep, environment, and disease. If you want your child to grow taller scientifically, you must be scientific in order to reach the upper height limit while respecting the natural laws of human growth, and go to a growth and development hospital regularly to monitor your child’s growth and development so that your child does not deviate from the normal growth and development trajectory.